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Spicy Tofu & Mushroom

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SPICY TOFU AND MEATY MUSHROOM VEGAN KOREAN BBQ STIR-FRY

Ingredients

2 white potatoes peeled and cubed
1 cup of soy sauce
1/4th white onion diced
1/2 cup freshly chopped cilantro
1 cup of snow peas
3 cups pre-cooked brown rice
½ red pepper diced
½ green pepper diced
½ poblano pepper diced
2 cups broken up broccoli florets
1 carrot diced
½ cup white button mushrooms
1 pack of firm tofu drained and cubed
2 tablespoons of coconut oil
½ cup of slivered almonds
Korean BBQ Sauce Ingredients:
1 cup soy sauce
1/2 cup brown sugar
1 tablespoon of rice vinegar
1 clove of garlic
2 table spoons of toasted sesame oil
1 tablespoon black pepper
1 teaspoon tapioca flour
1 teaspoon ground ginger


Instructions

Combine ingredients to make Korean bbq sauce into blender and blend until smooth.
Put chopped potatoes and tofu in a large mixing bowl. Add 1 cup of Korean bbq sauce and ¼ cup chopped cilantro.
Massage mixture into potatoes and tofu vigorously for 5 minutes. Let stand for another 10 minutes.
Sauté potato and tofu mixture for 10 minutes until browned on each side.
Add in the rest of your pre-cut veggies. Then sauté with coconut oil, 1 cup of soy sauce and the remainder of your Korean BBQ mixture until veggies are tender yet firm.
Spoon 1 cup of stir fry on you plate and top with a tablespoon of silvered almonds.

 

Nutrition Facts

Spicy Tofu and Meaty Mushroom Vegan Korean BBQ Stir-Fry

Serves: 8

Amount Per Serving
Calories 162
% Daily Value*
Total Fat 9.5 grams 14.6%
  Saturated Fat 0
  Trans Fat  
Cholesterol 0
Sodium 329 milligrams 13.7%
Total Carbohydrate 11 grams 3.7%
  Dietary Fiber 0
  Sugars 3.5 grams  
Protein 12 grams  
Vitamin A  Vitamin C
Calcium  Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

https://www.livekindly.co/vegan-food/vegan-recipes/

 

kalip

 

Tofu.jpg

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