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I have suffered social anxiety all my life until a few years ago, to the point that I never even went out at night in my twenties. The answer to improving mental health is looking into yourself, identifying your fears, and then exposing yourself to them little by little. In time you stop acting awkwardly in regards to your trigger whatever it may be, your looks, your weight, your hair color, your smile, your race, your social status, etc. I hope you guys are still faring well this 2021.

Thanks for coming to Heartboard. It may not be the busiest board on the internet but there is some great information here. Kalip is great at finding very useful info. Tell us a little about yourself and maybe he can find something to help you. I remember when this board was hopping but like most boards full of sick people we have lost a lot. Drop in just so we know you are still around. As for me I have been here since day 1. I am 62 from Central Texas with a list full of medical problems. I just live day to day and keep on going. This place has helped bunches. Later.

A Little Coffee Doesn’t Hurt and Might Help Reduce Your Cancer Risk If you’re a slave to your morning cup of coffee research shows that you don’t necessarily need to hang up the habit just yet. In fact, according to an analyses published in the July 2020 New England Journal of Medicine reviewing all publications on the topic the data shows that coffee may reduce the risk of many cancers and isn't associated with any specific cancer risk. Coffee contains hundreds of different compounds, some of which may have anticancer effects. Nevertheless, the exact mechanisms by which coffee may impact

Blood Pressure Often Differs Widely Between Arms Blood pressure readings between the two arms can be different, and that disparity can sometimes be a warning sign of heart trouble down the road. That's the finding of an analysis of 24 past studies: When people have at least a 5-point difference in blood pressure between the two arms, their risk of heart attack, stroke or premature death inches up. And the greater the difference, the more those risks climb. Experts said the findings give more support to something that's been advocated, but not commonly done by doctors and

HeartHeaves…. Welcome to Heartboard

welcome to Heartboard HeartHeaves.

No advice, but from me some empathy. As a mostly retired part time dog walker, I have very little contact with humans on a daily basis. I do try to keep up with my weight training and other exercise, just in case there might be life on the other side of this mess. I have my dog to keep me busy, as well as the other dogs for whom I take care. We have the beach, which changes daily, in terms of just watching nature, the waves, the seaweed or lack thereof, the pelicans, the dogs playing. I read books, and always have a few books which I have not yet read from which to choose whenever I finish one