1 package (450grams) extra firm tofu, pressed
1/4 cup walnuts, chopped
3/4 cup vegan cornflake crumbs
2 tablespoons amino acids or soy sauce
1 tablespoon dried parsley
2 teaspoons garlic salt
(or 1 teaspoon garlic powder + 1 teaspoon sea salt)
1/4 cup corn starch
1/4 cup nutritional yeast
2 tablespoons coconut oil
1. Crumble the tofu, and combine with walnuts, cornflakes, parsley, and garlic salt. Use your hands to mix the ingredients thoroughly.
2. Shape mixture into balls, hearts, or whatever shape you want. Mix together the corn starch and nutritional yeast on a large plate.
3. Roll the tofu shapes into the mixture. Heat coconut oil in a large frying pan on medium heat. Sauté the tofu shapes until all sides are brown
(about 10-15 minutes, depending on size).
Makes: 2 servings, Preparation time: 10 minutes, Cooking time: 10-15 minutes