Jump to content


Photo

Scrambled Tofu Burritos


  • Please log in to reply
No replies to this topic

#1 kalip

kalip

    Food Ideas and Healthy Recipes Moderator

  • Super Moderator
  • 2,109 posts
  • Gender:Male
  • Location:....
  • Interests:Jogging, Reading, Surfing the Internet , Meditation and travelling.

Posted 11 October 2017 - 08:07 PM

Tofu Scramble Burritos with Beans and Soy Chorizo

 

 

INGREDIENTS 

  • 1 cup uncooked brown rice
  • 1/3 cup red salsa
  • 1 tsp. taco seasoning
  • 1 cup frozen potatoes or hash browns
  • 1 cup canned black beans, drained
  • 240 grams. pkg. soy chorizo
  • 1 block firm tofu, drained and crumbled into bite-sized pieces
  • 2 Tbsp. vegetable oil
  • 1 Tbsp. nutritional yeast
  • 1/4 tsp. turmeric powder
  • Salt and pepper, to taste
  • 1/4 cup vegan cheese shreds (optional)
  • 4 large wheat tortillas
  • 1/4 cup Vegenaise (Eggless Mayonnaise)

 

DIRECTIONS

  • Preheat the oven to 180°C.
  • Bring 2 cups of water to a boil. Add the brown rice, reduce the heat, and let simmer, covered, for 45 minutes. Then let the rice sit, covered, for another 15 minutes. (Or cook the brown rice in a rice cooker with 2 cups of water.)
  • Stir the salsa and ½ teaspoonful taco seasoning into the cooked rice.
  • Bake the frozen potatoes in the oven until cooked through (about 15 minutes).
  • Place the beans in a small pot and cook on the stovetop over medium heat for 5 minutes.
  • Heat the soy chorizo in a small frying pan for 5 minutes. Add water as needed to prevent sticking.
  • Oil another frying pan and cook the tofu over medium heat. Add the nutritional yeast, turmeric, remaining ½ teaspoonful taco seasoning, and salt and pepper. Simmer until the tofu is warm and excess liquid has evaporated. (Optional: Add the vegan cheese shreds and simmer until melted.)
  • Warm the tortillas in the oven or microwave, if desired. Layer ½ cup cooked rice, ¼ cup black beans, ¼ cup soy chorizo, ¼ cup potatoes, and ½ cup tofu scramble on each tortilla, roll into a burrito, and drizzle with 1 tablespoonful Vegenaise.

Makes 4 servings

 

https://www.peta.org/recipes

 

kalip

Attached Files


"Attitude is everything, so pick a good one!" (Dr Wayne Dyer)

____________________________________________________________________________________________________________________________________________________________________________________

Have A Heart -  Go Vegan