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Vegetarian Lo Mein


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#1 kalip

kalip

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Posted 06 January 2018 - 09:24 PM

Homemade Vegetarian Lo Mein

 

 

Ingredients
 
  • 2 brown rice and millet ramen cakes
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons agave nectar
  • 1 tablespoon raw, unpasteurised apple cider vinegar
  • 1 tablespoon fresh ginger, peeled and diced
  • 1 teaspoon Sriracha (hot chili pepper sauce) (optional)
  • 2 cups stir-fry vegetable mixture (snow peas, carrots, bell peppers, onions, broccoli, and cabbage)
  • 125 grams firm tofu, patted dry and cut into cubes
 
Preparation
 
  1. Prepare the ramen noodles according to the directions on the package.
  2. In a small bowl, whisk together soy sauce, oil, agave nectar, vinegar, ginger, and Sriracha, if using. Add vegetables and tofu to a different large bowl. Pour sauce on top and toss until well-coated.
  3. Add vegetable and tofu mixture on the stovetop over medium-high heat in a large wok or skillet. Cover and heat for 10 minutes, stirring occasionally. When vegetables begin to soften, it's ready.
  4. Add noodles to the vegetable mixture and lightly toss. Remove from stove and serve while still warm.
Ingredient Variations and Substitutions
You can use whole grain spaghetti or linguine noodles. Add other vegetables, such as bok choy, scallions, eggplant, Brussels sprout, or cauliflower. For additional spiciness, add Chinese Five Spice or spicy curry powder for a kick as well as nourishing boost. Scramble the tofu before adding it to the vegetables for a different texture, if desired.
 
 
Total Time 25 min 
Prep 10 min,
Cook 15 min 
Servings 4 (1 cup each)
 
 
 

Nutrition Facts Servings:

4 (1 cup each) Amount per serving   Calories 404 % Daily Value* Total Fat 10g 13% Saturated Fat 1g 5% Cholesterol 0mg 0% Sodium 326mg 14% Total Carbohydrate 68g 25% Dietary Fibre 3g 11% Total Sugars 6g   Includes 4g Added Sugars 8% Protein 9g   Vitamin D 0mcg 0% Calcium 72mg 6% Iron 1mg 6% Potassium 235mg 5% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet.2,000 calorie a day is used for general nutrition 

 

 

https://www.verywell...recipes-4129432

 

 

 

 kalip

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