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April 2015

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      24 May

    Michael Edens was my father. I am on a mission to learn more about what he was like as a person, since he died when I was 8. Please share any info, thanks!

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Milk Alternative

Exercise, Cardiac Rehab, and Healthy Lifestyle Tips Today, 09:09 AM
In search of a milk alternative  Soy, nut, and grain milks are available. But are they right for you?  Low-fat milk is a great source of calcium, protein, and other essential nutrients, and it tastes great on a breakfast cereal. But not everyone wants to drink cow’s milk, and...
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Blood Pressure & Heart Disease

Heart News and Updates Today, 05:49 AM
Three leading groups of heart experts have issued updated guidelines that set blood pressure goals for people with heart disease.   Specifically, the guidelines reinforce a target blood pressure of less than 140/90 mm Hg for those at risk for heart attack and stroke. The guidelines also set...
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Silent Heart Attack (Dangers)

Heart & Cardiovascular Disease Yesterday, 08:26 PM
    While a vast majority of people will have a heart attack with traditional symptoms (chest discomfort or pain, cold sweat, extreme weakness), there is a subgroup of people, around 20 to 30 percent, who will have atypical symptoms or no symptoms at all. It is most common for women...
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Power Naps

General Discussion Yesterday, 08:12 PM
Finally, justification for taking a nap! Here is scientific proof that siestas are beneficial... PLUS: Perfect snooze length revealed   Sleeping for short periods in the day helps memory and cognitive function  But napping for 30mins or an hour can leave you with a sleep hangover This...
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Fiery Lentils Burger with Fruit Salsa (Vegan)

Heart Healthy Recipes 29 Mar 2015
Use leftover cooked pearl barley with lentils, veggies, and seasonings for a hearty main-dish burger and the bun. Fruit salsa adds bright flavours. Serve with lime wedges for added zest.    Ingredients   Salsa:             ¼  cup...
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