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Diet or Exercise?

General Discussion 21 Sep 2016
Diet or Exercise: Best for Middle-Aged Heart?   If you're a middle-aged couch potato in serious need of boosting your heart health, is it better to exercise or diet?   New research says dieting, exercising or a combination of the two can all get the job done about equally well as long...
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Lemon & Strawberry Jam Cake

Heart Healthy Recipes 20 Sep 2016
Lemon and strawberry jam cake   Ingredients   For the lemon cake ·         1 cup of lemon juice ·         1 lemon (unwaxed zest) ·         1/4 cup and 3...
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Take a Hike

Exercise, Cardiac Rehab, and Healthy Lifestyle Tips 19 Sep 2016
Take a Hike   Here's logic that's hard to argue with: If aerobic exercise is good for your health (it is) and the wonders of nature are myriad and beautiful (they are), then it follows that experiencing these marvels together would be a pretty desirable scenario (oh yes). As luck would hav...
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Prediabetes: 7 Steps to Take

General Discussion 18 Sep 2016
What to do to stop pre-diabetes from becoming diabetes.     Getting diagnosed with pre-diabetes is a serious wake-up call, but it doesn't have to mean you will definitely get diabetes.There is still time to turn things around.   “It’s an opportunity to initiate lifesty...
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Symptoms never to ignore

Heart & Cardiovascular Disease 18 Sep 2016
Never Ignore These 11 Heart Symptoms    If something went wrong with your heart, would you know it? Not all heart problems come with clear warning signs. There is not always an alarming chest clutch followed by a fall to the floor like you see in movies. Some heart symptoms don’...
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