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Exercise: 7 benefits

Exercise, Cardiac Rehab, and Healthy Lifestyle Tips 20 Oct 2016
Exercise: 7 benefits of regular physical activity   You know exercise is good for you, but do you know how good? From boosting your mood to improving your @@@ life, find out how exercise can improve your life.   Want to feel better, have more energy and even add years to your life? Jus...
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Chocolate banana bread

Heart Healthy Recipes 19 Oct 2016
Chocolate banana bread     INGREDIENTS      1 ¼ cups self-rising flour.      2/3 cup cocoa.      1 tsp baking powder.      1 tsp ground vanilla beans.      2 bananas, mashed.      ¾...
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Importance of Patience

General Discussion 18 Oct 2016
The Importance of Patience in Every Area of Life   To say patience is a virtue is an understatement. It’s really more of a skill—one that can be learned and needs constant nurturing. Patience is the state of being that occurs between experience and reaction. Whether you’re...
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Appetite Sabotage Weight Loss

General Discussion 16 Oct 2016
How Your Appetite Can Sabotage Weight Loss   New research is shedding light on a question that has long confounded dieters and obesity researchers alike: Why do so many people regain weight after they’ve worked so hard to lose it?   The answer, according to a new study, is appeti...
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Survival Depend on Hospital

Heart News and Updates 14 Oct 2016
Post-Heart Attack Survival May Depend on Hospital   Patients treated at hospitals with better track records gained additional year of life, study finds     Older heart attack victims who receive immediate high-quality care from their hospital often wind up with a long-term survival...
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