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September 2018

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      24 May
    shelbyrae

    Michael Edens was my father. I am on a mission to learn more about what he was like as a person, since he died when I was 8. Please share any info, thanks!

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Is sugar bad for you?

Exercise, Cardiac Rehab, and Healthy Lifestyle Tips Today, 09:20 AM
Is sugar really bad for you?       People who eat more sweets are at higher risk of type 2 diabetes, heart disease and cancer… but that may not actually be sugar’s fault. BBC Future investigates the latest findings.   It’s hard to imagine now, but there was...
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Prevent a Stroke

General Discussion Yesterday, 11:30 AM
7 things you can do to prevent a stroke   Stroke prevention can start today. Protect yourself and avoid stroke, regardless of your age or family history. What can you do to prevent stroke? Age makes us more susceptible to having a stroke, as does having a mother, father, or other close rela...
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Intermittent Fasting

Exercise, Cardiac Rehab, and Healthy Lifestyle Tips 17 Sep 2018
  Intermittent Fasting: Should You Try It?   Simply put, it means you stop eating completely, or almost completely, for a certain stretch of time. A fast usually lasts from 12 to 24 hours, but some types continue for days at a time. In some cases, you may be allowed water, tea, and...
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Daily aspirin may be harmful

Heart News and Updates 17 Sep 2018
Daily aspirin may be harmful for healthy older adults, large study finds No detectable be Daily aspirin may be harmful for healthy older adults, large study finds   No detectable benefit was seen from regular use of low-dose aspirin for people 70 and older who don't have heart disease, resea...
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Thai Pra Ram Tofu

Heart Healthy Recipes 12 Sep 2018
Easy Thai Pra Ram Tofu (Peanut Butter Sauce)   Ingredients   • 45 g fresh spinach leaves, roughly chopped • 396.89 g firm tofu • For the Sauce: • 134.16 g + 2 tbsp natural creamy peanut butter  • 3 teasp pure maple syrup • 63.75 g rice vinegar...
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