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Exercising Never too late

Exercise, Cardiac Rehab, and Healthy Lifestyle Tips 02 Dec 2016
  It's never too late to start heart-healthy workouts The best heart healthy workouts for your 60s 70s and 80s   Learn safe cardiovascular exercise routines to help you maintain lifelong good health.   Whether you're spry at 80 or slowing down at 65, there is a safe, healthy exer...
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Breaking Unhealthy Habits

Exercise, Cardiac Rehab, and Healthy Lifestyle Tips 25 Nov 2016
Breaking Unhealthy Habits   Quit smoking. Lay off the junk food. Stop being a couch potato. Don’t stay up too late. Sounds simple enough: If you have a bad habit, break it. But “simple” doesn’t necessarily mean “easy.” You’ll need a good strategy. Th...
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Potato Vindaloo (Indian Curry)

Heart Healthy Recipes 25 Nov 2016
 Potato Vindaloo   Ingredients   For the Vindaloo paste 12 kashmiri red chillies, deseeded and soaked in hot water for 1/2 hour 1/4 teaspoon roasted fenugreek seeds 3 garlic pods 4 shallots/small onion, peeled 1/2 teaspoon cumin seeds 1/4 teaspoon turmeric powder 2 teaspoon white v...
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Migraine and Stroke

General Discussion 25 Nov 2016
Migraine and Stroke Risk Linked Again Researchers suggest doctors consider severe headaches a potential risk factor for brain attack   Women who experience migraines have more than double the risk of suffering a stroke, new research shows. The finding adds evidence to the suspected link betw...
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Statins Up Survival Odds

Heart News and Updates 23 Nov 2016
Statins May Up Survival Odds After Cardiac ArrestThose already taking the cholesterol-lowering drugs were more likely to be alive one year later, study says   The odds of surviving cardiac arrest seem higher for patients who've been taking cholesterol-lowering statins, a new study shows...
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