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April 2018

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      24 May

    Michael Edens was my father. I am on a mission to learn more about what he was like as a person, since he died when I was 8. Please share any info, thanks!

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Donít Ditch Coffee

Exercise, Cardiac Rehab, and Healthy Lifestyle Tips 19 Apr 2018
Don’t Ditch the Coffee Over Cancer Risk News   If coffee drinkers are anxious these days, it’s not from overdoing the caffeine. Recent news about coffee’s potential for harm raised health concerns about the brewed beverage, which nearly two-thirds of Americans drink ev...
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Exercise Cuts Heart Risks, Regardless of Genes

Exercise, Cardiac Rehab, and Healthy Lifestyle Tips 18 Apr 2018
Exercise Cuts Heart Risks, Regardless of Genes   Staying physically fit can help ward off heart trouble, even if your genetics put you at higher risk for clogged arteries, a new, large study suggests. The researchers looked at nearly 500,000 middle-aged and older adults and found those...
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Women fairer of the sexes

General Discussion 16 Apr 2018
Women are really the fairer of the sexes     Women from European descent are twice as likely to be naturally blonde as men, according to new research.   The largest ever genetic study on pigmentation looked at nearly 300,000 people of European descent. It found 124 new genes that p...
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How Sugar Affect Your Body

Exercise, Cardiac Rehab, and Healthy Lifestyle Tips 15 Apr 2018
How Does Too Much  Affect Your Body?   Chances are you already know that eating too much sugar isn’t good for you. Yet you’re probably still overdoing it: Americans average about 20 teaspoons  of added sugars per day, compared to the recommended 6 teaspoons for wom...
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Anger management

General Discussion 13 Apr 2018
What is Anger Management?   There is nothing wrong with feeling angry. It’s normal, natural and sometimes necessary. Anger is an adaptive emotional response to experiences of hurt, injustice, fear and frustration. Anger often inspires a powerful physical response in the body, such as...
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